Innovative No-Bread Sandwiches

Food-Actual Menu
From which you prolly came.

Back to the main landing page.

Photo Home Menu
All the photo albums.

Innovative No-Bread Sandwiches

Just because you’re on a diet doesn’t mean you have to ditch your favorite foods. There’s nothing better than a juicy sandwich. If you’re trying to lose weight, having a break from bread or just out of bread in the house, why not try some innovative alternatives? These mouthwatering dishes are easy to make and suitable for the whole family.  

                                                      BLT spring roll

Replace bread with rice paper for a different take on your traditional BLT. Season with fresh basil and mint.

                                             Tomato bun sloppy joe

Instead of putting your meatball in a bun place them in large tomatoes halves. Spread mayonnaise or greek yoghurt over your meatball and add alfalfa beans.

                                            Cucumber turkey subs

Replace your footlongs with cucumbers. Scoop out the seeds in the center, spread mustard and white cheese and add slices of turkey.


                                    Portobello mushroom sandwich

For this mouthwatering sandwich grill 2 large portobello mushrooms. Spread garlic and pesto. Add mozzarella cheese, basil leaves and tomato slices.

Eggplant and avocado sandwich

Place pieces of eggplant under a broiler for 2 minutes. Remove and cool. Layer tomato, avocado, lettuce and mustard. Cut in half.

Bell pepper sandwich

Cut a bell pepper down the middle and cut off the top. Add strips of avocado, lettuce or seaweed strips and turkey slices.

Haloumi slice sandwich

Grill slices of haloumi cheese until they are firm. Layer cold cuts, tomatoes, shredded lettuce, and roast peppers. Drizzle olive oil and red wine vinegar for added flavor.  

Spinach leaves with corned beef and cheese

Lightly steam collard leaves. Wrap these around rolled up corned beef, sauerkraut, and swiss cheese. You can dip in Russian dressing while eating.

Tofu slices with ham and cucumber center

Fry slices of tofu in olive oil or butter on both sides until they are a light golden brown. Once cool, spread mayonnaise and add slices of ham and cucumber. 

Eggplant stacks with sweet potato filling

Slice eggplant, add salt and pepper and fry shallowly in olive oil. Stir-fry cubes of sweet potato with diced mint leaves and crumbed feta in butter. Layer this in between your eggplant slices.

                                   Chicken salad in a lettuce taco

Grill strips of chicken breasts in balsamic vinegar. Drizzle the chicken strips with tzatziki, and add this to the lettuce tacos. Garnish with tomatoes, red onions, feta cheese, olives, basil, oregano, and red wine vinegar. 

                        Salami and ham wrap with spinach filling

Wrap sweet ham and salami slices around slices of tomato, spinach leaves, and sliced banana peppers. Dress with mayonnaise, mustard and dried oregano. 

                                                 Caprese salad sandwich

Layer sliced tomatoes with slices of caprese cheese and asparagus. Dress with olive oil and cut in half.