Innovative No-Bread Sandwiches

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Innovative No-Bread Sandwiches

Just because you’re on a diet doesn’t mean you have to ditch your favorite foods. There’s nothing better than a juicy sandwich. If you’re trying to lose weight, having a break from bread or just out of bread in the house, why not try some innovative alternatives? These mouthwatering dishes are easy to make and suitable for the whole family.  

                                                      BLT spring roll




Replace bread with rice paper for a different take on your traditional BLT. Season with fresh basil and mint.

                                             Tomato bun sloppy joe




Instead of putting your meatball in a bun place them in large tomatoes halves. Spread mayonnaise or greek yoghurt over your meatball and add alfalfa beans.

                                            Cucumber turkey subs




Replace your footlongs with cucumbers. Scoop out the seeds in the center, spread mustard and white cheese and add slices of turkey.

 

                                    Portobello mushroom sandwich




For this mouthwatering sandwich grill 2 large portobello mushrooms. Spread garlic and pesto. Add mozzarella cheese, basil leaves and tomato slices.

Eggplant and avocado sandwich




Place pieces of eggplant under a broiler for 2 minutes. Remove and cool. Layer tomato, avocado, lettuce and mustard. Cut in half.

Bell pepper sandwich




Cut a bell pepper down the middle and cut off the top. Add strips of avocado, lettuce or seaweed strips and turkey slices.

Haloumi slice sandwich




Grill slices of haloumi cheese until they are firm. Layer cold cuts, tomatoes, shredded lettuce, and roast peppers. Drizzle olive oil and red wine vinegar for added flavor.  

Spinach leaves with corned beef and cheese




Lightly steam collard leaves. Wrap these around rolled up corned beef, sauerkraut, and swiss cheese. You can dip in Russian dressing while eating.

Tofu slices with ham and cucumber center




Fry slices of tofu in olive oil or butter on both sides until they are a light golden brown. Once cool, spread mayonnaise and add slices of ham and cucumber. 

Eggplant stacks with sweet potato filling




Slice eggplant, add salt and pepper and fry shallowly in olive oil. Stir-fry cubes of sweet potato with diced mint leaves and crumbed feta in butter. Layer this in between your eggplant slices.

                                   Chicken salad in a lettuce taco




Grill strips of chicken breasts in balsamic vinegar. Drizzle the chicken strips with tzatziki, and add this to the lettuce tacos. Garnish with tomatoes, red onions, feta cheese, olives, basil, oregano, and red wine vinegar. 

                        Salami and ham wrap with spinach filling




Wrap sweet ham and salami slices around slices of tomato, spinach leaves, and sliced banana peppers. Dress with mayonnaise, mustard and dried oregano. 

                                                 Caprese salad sandwich




Layer sliced tomatoes with slices of caprese cheese and asparagus. Dress with olive oil and cut in half.