Headaches, or even
migraines, are fairly common among those who suffer from an anxiety
disorder. Stress and anxiety can trigger the event as it causes the
nervous system to initiate the “fight or flight” response that is
characterized by shallow breathing, increased blood pressure and heart
rate as well as increased muscle tension.
is frequently the small, everyday irritations that bring on this type
of headache rather than a major life event such as divorce, death or job
loss. Significantly more women suffer from anxiety headaches than men,
with some of the common causes including financial pressures,
parenthood, relationship problems and trying to meet all of the demands
of work as well as caring for a family.
can put an extreme amount of stress on the body causing a number of
different uncomfortable sensations, including headaches. Some experience
more pressure than pain, while others experience dull pain and some
tend to experience shooting pains. The headaches may occur in different
places such as the front, sides, top or back of the head as well as the
back of the neck.
Fortunately, there are a number of options for natural relief.
sure to drink plenty of water as anxiety headaches are more common and
more severe when you’re dehydrated. Keep in mind that caffeine and
alcohol can contribute to dehydration, making it important to limit
their consumption. Sipping on herbal teas like chamomile or peppermint
tea not only keep you hydrated, they contain natural sedative properties
which can help relieve stress and tension headaches.
aromatherapy candles or essential oils like lavender and peppermint can
also help relieve anxiety headaches. Breathing in the scents can help
relax the mind, body and spirit. The oil can be used by massaging a drop
into each temple as well as the back of the neck.
Soak in a warm bath
in a warm bath can help relieve tension and headaches, especially when
using bath salts and adding essential oils such as lavender, chamomile
and peppermint. Soak for 30 to 60 minutes to relax the muscles in the
neck, shoulders, back and head.
is a proven effective treatment for the relief of anxiety headaches. It
is thought to stimulate specific muscles and nerves which can activate
changes that reduce pain and symptoms as well as to promote healing. In
addition, it’s known to help decrease anxiety, which can prevent
headaches from occurring.